Try some Dru Meditation now

Meditation can help you: focus your mind, remain calm under pressure, and enjoy each moment. The days of being bored or uncomfortable in meditation are over!  Try practicing one of the following techniques at the start of your day and notice how the day flows better.

1. Rise and shine

When you wake up in the morning, completely relax your body for one minute, while you’re still lying in bed. Think of 5 things you’re really grateful for. Then gently sit up and wrap your duvet around you. Bring your attention to your breathing and let it get deeper without forcing it at all. Focus on your heart chakra and feel warmth spreading through your body as you breathe. Continue for five minutes, then stretch (ideally a Dru Yoga sequence!) and start your day.

2. Relax your body and mind

Do some stretches or gentle Dru Yoga, then lie down on the floor on a firm yet comfortable surface (a soft carpet or blanket is fine) or a reclining chair and cover yourself to stay warm.

Starting from your feet, tense and relax each part of your body. Contract the muscles first in your feet, and then feel each of the toes relaxing as you soften the feet against the floor. Work up the body, through the legs, hips, abdomen, chest, back, neck and head. Then focus on your breathing, and each time you breathe out, let your body release tension. As you breathe in, take peace and calmness into the body. Repeat for 5 minutes.

To finish, gradually bring your awareness back to your body and feel how your body is positioned on the floor. Move your toes and fingers gently, then stretch and sit up without disturbing that wonderful feeling of relaxation.

3. Try this stress busting technique

Relax for a few moments and focus on your breathing, watching the natural rhythm of each inhalation and exhalation.

Imagine a situation in your life that needs healing. Create an image of that situation in front of you, as if it were on a video screen. As you breathe in, draw some of the stress of the situation into your heart and immediately send it upwards and out of the top of your head as you breathe out. Feel that above your head is a region of golden light in which you have full access to your healing potential. Imagine the stress entering this region and visualise the situation being completely healed.

On an in-breath, draw this new situation into your heart and breathe it out into the scene in front of you, bringing peace and a good solution to that situation. See smiles of relief on the faces of everyone concerned.
Repeat steps 2-5 until you feel relaxed, calm and full of joy.

“Thanks to my regular Dru practice, I am able to meet challenges at work head on. I am now actually enjoying delivering presentations to important clients and closing a deal, whereas before I sometimes felt like crumbling!”
H.Y., architectural designer

 

Contact Dru Yoga Ireland

For more details, please contact us.  info@druireland.com

Or give us a ring on: 01 442 9888 or  NI. 07891 988 602