January 28th Venue: Holistic Nurture, Ardee House, River Road, Blancharsdtown Village, Dublin 15.

Sat 10.30am -4pm (Registration 10am)
Cost: €75 or €55 concessions €50
Cash only.

De-stress, recharge and relax and try out our easy and effective meditation, concentration and relaxation techniques. Join us for half a day, learn how to unwind and completely recharge your batteries. It’s guaranteed to be easy,fun, uplifting and informative.

Make Time For You

  • get your head around mindfulness, meditation, and contemplation.
  • experience grounding techniques to awaken your spirit and calm a racing mind.
  • try some gentle Dru Yoga Therapeutic movements designed to decrease pain, stiffness and inflammation; boost vitality and heal emotions like grief and anxiety.
  • explore the power behind Yoga and Ayurveda.

All levels of experience, age, ability and agility welcome. Bring a yoga mat, blanket, pillow and lunch. Please note you will not be asked to sit on the floor, chairs are provided for meditation.

Want To Take It To Another Level

  • develop your own authentic practice.
  • learn to teach meditation and mindful awareness properly to groups or 1:1.
  • qualify as a Meditation Teacher within 1 year.
  • explore the power behind Yoga and Ayurveda.

The next Meditation Advanced Practice and Teacher Training Course, in Ireland, is starting in May 2017.

It consists of five powerful four day residential retreats in Wicklow, over 10 months and led by master trainers Paulette Agnew and Sylvia Barrington.

Bookings and more information contact: info@druireland.com or call Cathy on 0876345391 or Paulette on 01 442 9888

Contact us now for more information

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