May 17/18th Venue:7-9 Clarence Street, Dun Laoghaire, Dublin.

Sat 10.00am -4.30pm, Sun 10am-4pm
Cost: €130 for the weekend or €70 per day.
Cash only.
Sterling £110 or £60 per day

This weekend is both a stand-alone programme in learning the basics of Meditation, Relaxation & Mindful Awareness. It is a qualifier event for our Dublin Dru Meditation Teacher Training course starting later in 2014. Join us for one or two days – we make meditation easy!

This weekend is led by  Paulette Agnew, Director of Dru Ireland and senior tutor.  Paulette has been teaching and practicing meditation, Dru Yoga and the art of ancient spiritual practices for self development for over 28 years.  This is the first time this worldwide acclaimed programme is being held in Dublin/Eire.  The introductory weekend is a fun and informative meditation, relaxation and mindful awareness retreat.

What will you learn?

  • Simple meditation practices for everyone.
  • Learn the art of relaxation and its power to heal.
  • Take charge of your thoughts and build concentration.
  • Understand emotional intelligence and release past hurts.
  • Gain insights into the 5 layers of meditation (koshas)
  • Foundation skills for the Teacher training course starting in November.
  • De-stress, and live powerfully in the present moment.
  • Mindful Awareness – a toolkit for life.
  • Dru Yoga sequences and Prana Kriyas to build internal shakti.

For those wishing to go deeper and would like to join the forthcoming Meditation Training Programme and Teacher Training Course, this weekend is an essential foundation module.  The practices this weekend must be done before the November course begins.  Applications for the Dru Meditation training course are now being taken by email.

Bookings and more information contact: info@druireland.com or call Cathy on 0876345391 or Paulette on 01 442 9888

Contact us now for more information

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